Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation?
If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to:
- Make sense out of the chaos
- Stand up for yourself and assert your needs
- Defuse arguments and conflicts
- Protect yourself and others from violent behavior
There is a part on using coping strategies for self-care, how to seek support and validation, how to seek out Internet help and community groups and above all how to keep a good sense of humor. Taking care of yourself, detaching with love, taking your life back, not allowing yourself to be abused, taking the heat out of the situation by gently paraphrasing and reflexive listening, creating a safety plan for imminent self-mutilation, how to bolster your own self-identity and self-esteem, taking responsibility for your own behaviour and remembering that sometimes, “… splitting and other BPD behaviour can be catching.” ~PsychCentral Review