We call it the "RAD Stink." You've heard of the "smell of fear"? Well, the smell of dysregulation in attachment disordered kids smells like feces and the worst body odor you can imagine. When we first smelled it, we assumed Kitty was lying about bathing and hygeine, wearing dirty clothes and/ or not wiping well (definitely typical for sexual abuse)... and there was certainly evidence of that. In her former foster home she’d had major problems with encopresis that were determined to be behavioral.
One year when Kitty was really unstable, her school sent her home several times because the other kids couldn't tolerate the smell. We had a change of clothes at school and the school sometimes had her use alcohol-based waterless hand soap on her underarms. At home, I supervised her showers (as much as possible without invading her privacy), made sure she shaved her armpits, made sure she actually used shampoo, checked her bedding (she would frequently wet the bed and continue to sleep in it)... and while she had issues with all of these, none of them really explained the stink. Within 3 months we had her in a psych hospital.
The more dysregulated she was, the worse the stink. Her smell was almost like pheromones that oozed out of all her pores (you’ve heard people say, “He reeked of fear.”) When she finally got regulated the stink dialed back to normal teenager with hygiene issues. I believe it is also partially a defense mechanism, particularly for victims of sexual abuse.
Another post on the RAD stink.
Good article about high stress and cortisol.
"This is just a thought and not based on any scientific anything but, if our body uses/produces hormones when under stress and stress is a toxin to the body - then that toxin overload having a bad smell is not too surprising is it? I sometimes think of our RADlings as a wild animal that has gotten cornered with no way out. Think of what that wild animal would look like - think of how that wild animal would respond to any attempt you would make to get close to it - now think if that animal was a skunk - yeah.....that folks is our Radlings!! Poor babies!! We are trying to care for the love child of a porcupine and a skunk....and we don't want to get hurt or smell bad in the process. It just can't happen." ~ Shon, Trauma Mama
Friday, May 10, 2013
Thursday, May 9, 2013
Books and Methods Review - Books for Children and FAIR Club books
This is by no means a comprehensive list. Just some good ones.
Books that Heal blog - http://booksthathealkids.blogspot.ca/
Berenstain Bears and Little Critter series -
Marythemom - These are simple books with good lessons and entertaining illustrations. There are over 300 Berenstein Bears books on a wide variety of topics (manners, fighting, greed, messy room...) so I can usually find one that fits our circumstances.
Berenstein Bears Get in a Fight This book shows how one little incident can snowball into a big fight, and sometimes even draw parents into an argument.
I Was So Mad (Little Critter) Mercer Mayer's very popular Little Critter stars in a picture book about feeling angry. With minimal text and funny illustrations to spell out every new situation, the book shows the Critter family saying no to everything Little Critter wants to do. He can't keep frogs in the tub. He can't help paint the house. Finally, mad at the world, Little Critter announces he will run away. When pals come by and ask him to come and play baseball, our young hero's mood quickly changes. He grabs his bat and heads off for the game, telling himself he can run away another day if he is still so mad.
The Dealing with Feelings/ Children's Problem-Solving Series by Elizabeth Crary:
I'm Proud, I'm Scared, I'm Frustrated, I'm Mad, I Want to Play, I Want it, I'm Furious, Mommy, Don't go! Children learn by thinking through problems themselves. These books allow the child to make a choice and flip to another page to see the consequences of that choice.
Marythemom: Remember the old "You Choose the Adventure: books? I used these when I taught preschool and the kids really liked them.
Books that Heal blog - http://booksthathealkids.blogspot.ca/
Children's Adoption Books by Age - Great lists of children's books with mostly Adoption themes categorized by age and/or grade.
Books used in the FAIR Club:
Marythemom: I pick up most of my books at the local used book stores. I'm addicted to kids' books and keep them forever, but I see no point in spending a ton of money on books. I have a huge selection, but I also downloaded articles and short stories from the internet -- whatever I needed to illustrate a point.
I like using moral tales and bible stories written for children (Veggie Tales are fun too!). They are usually short and if the child can understand abstract concepts like analogies then we can use these as a basis for discussion. We use "The Boy Who Cried Wolf" a LOT. Some of the books I like are:
The Book of Virtues for Young People
The Children's Book of Virtues
The Aesop for Children
Arthur's Really Helpful Bedtime Stories
Berenstain Bears and Little Critter series -
Marythemom - These are simple books with good lessons and entertaining illustrations. There are over 300 Berenstein Bears books on a wide variety of topics (manners, fighting, greed, messy room...) so I can usually find one that fits our circumstances.
Berenstein Bears Get in a Fight This book shows how one little incident can snowball into a big fight, and sometimes even draw parents into an argument.
I Was So Mad (Little Critter) Mercer Mayer's very popular Little Critter stars in a picture book about feeling angry. With minimal text and funny illustrations to spell out every new situation, the book shows the Critter family saying no to everything Little Critter wants to do. He can't keep frogs in the tub. He can't help paint the house. Finally, mad at the world, Little Critter announces he will run away. When pals come by and ask him to come and play baseball, our young hero's mood quickly changes. He grabs his bat and heads off for the game, telling himself he can run away another day if he is still so mad.
The Dealing with Feelings/ Children's Problem-Solving Series by Elizabeth Crary:
I'm Proud, I'm Scared, I'm Frustrated, I'm Mad, I Want to Play, I Want it, I'm Furious, Mommy, Don't go! Children learn by thinking through problems themselves. These books allow the child to make a choice and flip to another page to see the consequences of that choice.
Marythemom: Remember the old "You Choose the Adventure: books? I used these when I taught preschool and the kids really liked them.
The Emotional Impact Series... Great series of books about learning emotional control.
Don't Pop Your Cork on Mondays!: The Children's Anti-Stress Book I n this very informative and highly entertaining handbook for children, Dr. Adolph Moser offers practical approaches and effective techniques to help young people deal with stress.
Don't Tell a Whopper on Fridays!: The Children's Truth-Control Book The truth may be sacred, but many people--both children and adults--think lying is easier. Some people lie so often that it becomes a habit--a very bad habit--that reduces their own sense of self-esteem and makes others not trust them. In a clear and easy-to-understand narrative, Dr. Moser discusses the problems of lying and the importance of telling the truth. he offers thoughtful examples and suggests ways that can help children tell the truth. Dr. Moser's text is informative, entertaining, witty, and easy to read. David Melton's illustrations are outstanding. They are bright and clever, and often hilarious. Children are sure to love this book. parents are bound to appreciate its common-sense approach. And teachers and counselors will recognize this book as a valuable tool for affecting the lives of children in positive ways.
Marythemom: Really like this series. Good, practical advice presented in a fun with with cartoon illustrations. Other books in this series we don't own, but should: Don't Feed the Monster on Tuesdays!: The Children's Self-Esteem Book, Don't Rant and Rave on Wednesdays!: The Children's Anger-Control Book, Don't Despair on Thursdays!: The Children's Grief-Management Book, Don't Fall Apart on Saturdays! The Children's Divorce-Survival Book, Don't Be a Menace on Sundays!: The Children's Anti-Violence Book
The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. The 7 Habits of Highly Effective Teens will engage teenagers unlike any other book.
Marythemom: This is an excellent book for older teens, especially if you break it up into sections (it's a lot of information to process). It was a lot easier read than I expected, especially after reading some of the other 7 Habits books for adults.
Alexander and the Terrible, Horrible, No Good, Very Bad Day Think, Where the Wild Things Are, without the imagination. Good illustrations and very descriptive of how we all feel sometimes.
A Big Fat Enormous Lie An empty cookie jar and a little lie that grows into an enormous monster. Marythemom: Cute illustrations, and works with kids that can get abstract concepts (like a lie can be a monster that grows bigger with the lie).
Handling Your Disagreements (Joy Wilt) Explains why people have disagreements and how to handle them before disagreements turn into arguments, fights, or scapegoatingThis is one of a series of books that came out in the late 70s, early 80s: Tuff Stuff: A Children's Book About Trauma, A Kid's Guide to Managing Money, A Kid's Guide to Understanding Parents, The Nitty-Gritty of Family Life, Making Up Your Own Mind.
Marythemom: They are obviously a little dated, use a few big words and abstract concepts, and are a little preachy, but overall have some good practical advice.
How Rude!: The Teenagers' Guide to Good Manners, Proper Behavior, and Not Grossing People Out Here's an etiquette book that teens will want to read—because it keeps them laughing, doesn't preach, and deals with issues that matter to them, as teens themselves reported in a nationwide survey. He starts by explaining why etiquette is important—because people who know how to handle themselves in social situations come out on top, get what they want, feel good about themselves, and enjoy life to the fullest. Fourteen chapters describe the basics of polite behavior in all kinds of situations at home, in school, and in the world.
Teens learn how to be a host with the most (and a guest with the best), what to do (and not do) when going online or waiting in line, how to deal with rude relatives, how to act at the mall and the concert hall, how to make introductions, who invented manners, and much more. Hundreds of "Dear Alex" questions and answers cover everything from dating to breaking up, thank-you notes to table manners, ethnic jokes to social cliques, skateboarding to celebrating. Survey results reveal what teens, parents, and teachers think about manners and why they're important.
How to Behave and Why "No matter where you are or who you are, there are four main things that you have to do if you want to make good friends and keep them. You have to be HONEST; you have to be FAIR; you have to be STRONG; and you have to be WISE, and there is no good in trying to fool yourself. All that isn't so easy."
In a time when all the rules for raising children have been redefined dozens of times, here is a book for bewildered parents from a simpler time when we all agreed on what was right and what was wrong. First published in 1946, Munro Leaf's How To Behave And Why gives touchingly sincere yet gently funny lessons in Honesty, Fairness, Strength, and Wisdom. Originally intended for the very young, but with meaning for us all, How To Behave and Why is a true classic, charmingly illustrated with childlike drawings, and with a timeless message. It is a sure guide for teaching children (and adults) how to behave.
Marythemom: A little preachy and not my first choice, but good to use when they've read everything else!
How to Take the Grrrr Out of Anger (Laugh & Learn) - Anger is a part of life. We can’t avoid it, we shouldn’t stuff it, and we can’t make it go away. Kids need help learning how to manage their anger. This book speaks directly to them and offers strategies they can start using immediately. Blending solid information and sound advice with jokes and funny cartoons, it guides kids to understand that anger is normal and can be expressed in many ways—some healthy, some not. It teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. Young readers learn that violence is not acceptable and there are better, safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources (books, hotlines, school groups) when they need more support.
Marythemom: These are simple books with lots of pictures. They give good advice in a "non-preachy" way. I'd recommend the whole Laugh and Learn series: Stress Can Really Get on Your Nerves!, See You Later, Procrastinator! (Get It Done), Don't Behave Like You Live in a Cave, How to Do Homework Without Throwing Up, Get Organized Without Losing It, Bullies Are a Pain in the Brain,
The Kid's Guide to Becoming the Best You Can Be! Developing 5 traits you need to achieve your personal best.
Marythemom: This was fun because it had activities. It was part of the basis for the Integrity Study.
Taming Your Gremlin There is a gremlin within you. He is the narrator in your head.
He tells you who you are, and he defines and interprets your every experience. He wants you to feel bad, and he pursues this loathsome task by means of sophisticated maneuvers: just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. He's the sticky sort -- grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming.
If you have a low tolerance for self-help books or they haven't worked for you, here is a more creative yet practical approach to solving life's problems. Through the powerful metaphor of the gremlin, presented so imaginatively by Richard Carson's writing and Novle Rogers's artwork, you will find ways to identify and banish the tenacious, self-defeating aspects of your personality.
Marythemom: Great book, but definitely aimed at young adults. I used it mostly with Bob because she could handle adapting it. Another one for when she'd gone through every other book I had!
He tells you who you are, and he defines and interprets your every experience. He wants you to feel bad, and he pursues this loathsome task by means of sophisticated maneuvers: just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. He's the sticky sort -- grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming.
If you have a low tolerance for self-help books or they haven't worked for you, here is a more creative yet practical approach to solving life's problems. Through the powerful metaphor of the gremlin, presented so imaginatively by Richard Carson's writing and Novle Rogers's artwork, you will find ways to identify and banish the tenacious, self-defeating aspects of your personality.
Marythemom: Great book, but definitely aimed at young adults. I used it mostly with Bob because she could handle adapting it. Another one for when she'd gone through every other book I had!
The True Princess A Parable in the truest sense, this story teaches children the meaning of Jesus' words, "Whoever wants to be great among you must be your servant".
Marythemom: This book speaks to little girls who want to be princesses - and how to be a TRUE princess. Beautifully illustrated.
Marythemom: This book speaks to little girls who want to be princesses - and how to be a TRUE princess. Beautifully illustrated.
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Forever Child Series(http://foreverchild.net/)
The Forever Child is a series of fairy tales that are designed for use by parents and therapists as a tool to assist children in dealing with early abuse and neglect. Unlike other fairy tales, this series of books illustrates a number of the behaviors that are often seen in children with a history of early trauma, the parent guides provide an analysis of the root causes of these behaviors as well as step-by-step assistance for the parent.
All parents need stories they can share with their children to help generate interest in their backgrounds. Traditionally, foster and adoptive parents have had few choices in children’s tales that are specifically geared towards their child’s early life before adoption. The Forever Child series can meet this need for many families.
It is especially helpful to have the tales read aloud to the child and it is important for parents to read the tale first to determine if it is appropriate for a particular child and situation. Adults who have already shared the tales with their children have reported that they have served as a springboard for many meaningful discussions about birth families and birth history.
THE AUTHORS
Nancy A. Clark, MFT is a retired therapist in the State of California and a seasoned fairy tale writer. She has worked with children suffering from traumatic backgrounds for over 20 years. She was employed as a therapist by one of the largest inner-city school districts in Southern California. Ms. Clark, a foster parent, has four grown daughters and has adopted a daughter with an early exposure to trauma.
B. Bryan Post is an internationally recognized expert in the treatment of adopted children who have experienced trauma and neglect. An adopted child himself he knows firsthand the driving emotions behind the troubling behaviors demonstrated by some adopted children.
Marythemom: I purchased the first three books. They are beautifully illustrated paperbacks, but they were a little too specific in some uncomfortable areas and not applicable in others. I felt these would confuse my kids who are very concrete in their thinking. I did however have my biodaughter read them to gain some insight and empathy into what the adopted children have been through, and I really liked them for that. We will not be purchasing the 4th book which is recommended for “MATURE adolescents, teens, and adults.”
Touching Spirit Bear Cole Matthews has been fighting, stealing, and raising hell for years. So his punishment for beating Peter Driscal senseless is harsh. Given a choice between prison and Native American Circle Justice, Cole chooses Circle Justice: He'll spend one year in complete isolation on a remote Alaskan island. In the first days of his banishment, Cole is mauled by a mysterious white bear and nearly dies. Now there's no one left to save Cole, but Cole himself.
Marythemom: Bear liked this book, but it was a little over his reading level so it took him a loooong time. If your child is a good reader with anger management issues, especially if, like my kids, they have a Native American background... then you might like this book!
Recommended Books:
A Safe Place for Caleb: An Interactive Book for Kids, Teens and Adults with Issues of Attachment, Grief, Loss or Early Trauma A Safe Place for Caleb is a comprehensive and richly illustrated resource for individuals of all ages who are dealing with attachment problems. Parents, professionals, and lay people will find this book helpful in understanding and addressing attachment disorders in children, adolescents, and adults. The first half of the book is an interactive story that follows the experiences of Caleb, a young boy who relates his difficulties and frustrations in forming and sustaining healthy relationships. He learns strategies for coping with attachment issues during his journey to the Safe Tree House, where he is introduced to the four "attachment healing keys". These act as therapeutic tools to unlock difficulties with attachment, and are presented using text and illustrations that are easily accessible for readers of all ages, even for young children. The second half of the book presents a summary of current scientific thought on attachment styles and disorders, and provides a wide array of assessment tools, photocopiable material and healing techniques to address attachment difficulties. Lists of helpful organizations and relevant reading materials are also presented. Based on established psychological principles, the book is a unique and imaginative guide for professionals, parents, caregivers, and people of all ages who are dealing with attachment issues. Marythemom: I haven't read this one. It was recommended
Even If I Did Something Awful? "Would you love me even if I did something awful?"
"If I got orange crayon on the carpet? If I pulled down the dining room curtains? If I told a great big whopper?..." But what about the "real" calamity? In a reassuring ending, Mommy proves she will always love her little girl, no matter what happens. Marythemom: This one was recommended, but I don't own it.
Monday, May 6, 2013
Legal Guardianship documentation
As you know, we're in the process of getting legal guardianship of Kitty, and while her psychiatrist is totally in agreement, and we owe no explanations to anyone else, I've found that currently her school is sabotaging us with Kitty and even making it difficult for Kitty to get services, so I decided to create this document. (The school has been communicating with DARS which is a program that provides job coaching and help getting employment for adults with disabilities, and have managed to convince DARS that Kitty is "doing great" to the extent that DARS is now requiring an unnecessary new psych eval to reconcile what the school is saying with what we're saying -- and all the documentation shows).
Plus, when it comes time for Kitty's psychiatrist to fill out the form, I want her to have a handy reference for the information she might not have readily available. Then too when it comes time for us to stand before the judge, I want to be able to give well-documented, concise, unemotional responses, and not get flustered and say something like "She just can't, because I said so!" and look like the over-protective, emotional mama that the school is portraying me as! (My current nightmare!)
The first section is Kitty's current diagnoses, issues and medications. The orange section are the legal criteria for legal guardianship. A judge will determine which of these rights should be removed (all, some or none), Guardianship can be granted for only the financial part, or for the "body," or both. We believe Kitty needs both.
The last section of this post is using information from the Ansell-Casey Life Skills Assessment which is a VERY comprehensive assessment for foster children aging out of the system. A lot of this assesses the part of Kitty's life that the school doesn't see, and I believe they make a lot of assumptions about how Kitty deals with life based on the small part of her life she does let them see.
Legal Guardianship
Diagnoses: (04/17/12) -Residential TreatmentAxis I: 309.81 Posttraumatic Stress Disorder, Chronic, by history
296.80 Bipolar Disorder NOS, by history
314.01 Attention-Deficit/Hyperactivity Disorder, Combined Type, by history
294.9 Cognitive Disorder NOS (deficits in processing speed, working memory, executive functioning, and visual memory) - Cerebral Dysrhythmia (TBI) – right temporal lobe. - which controls memory, hearing, understanding language (receptive language), organization, and sequencing.
995.54 Physical Abuse of Child, Victim, by history
995.53 Sexual Abuse of Child, Victim, by history
995.52 Neglect of Child, Victim, by history
307.6 Enuresis, by history
Axis II: 799.99 Diagnosis Deferred (R/O Borderline Personality Disorder - Emerging)
Axis III: Obesity
327.3 Circadian Rhythm Sleep Disorder (diagnosed 4/13)
564.0 Constipation
Acne
Esophoria – an inward deviation of the eyes, particularly when tired (diagnosed 5/12)
Axis IV: Problems with primary support group
Social Environment
Educational
Axis V: GAF = 35-40 (current)
Mental Status Examination:
Mood: Stable| Thought Processes:Goal Directed |Judgment:Significantly Impaired |Insight: Poor
H’s Emotional/ Social Developmental Age set at approximately 6 years.
Previously diagnosed with Attachment Issues and 313.89 Reactive Attachment Disorder of Infancy or Early Childhood - not completely resolved.
11/16/2011 Neuropsych -
Full Scale IQ - 74 (4th %ile – Well Below Average),
Verbal Comprehension – 87 (19th %ile – Below Average)
Perceptual Reasoning – 90 (25 %ile – Average)
Working Memory – 71 (3rd %ile – Well Below Average)
Processing Speed – 65 (1st %ile – Lower Extreme Range)
7/26/12 Tested for Central Auditory Processing Disorder -scored within normal limits (better than 2 standard deviations below average for an adult - anyone > 12 years of age) on 9 of the 11 MAPA subtests administered. She scored below (worse than) -2 SD on the Tap Test and SINCA (right ear) tests. She is considered at risk for CAPD, but does not have it. - All information must be presented shortly, simply and concretely in a calm, quiet, environment for Kitty to have maximum comprehension. Kitty’s ability to handle stressful situations is low, particularly when aggravated by loud, chaotic environment, and she shuts down when overwhelmed.
8/20/09 – 9/5/09 Neuropsych results from residential treatment center
P300 is absent. (Means she has ADHD).
Cerebral dysrhythmia (brain damage/injury) in right temporal lobe. {Temporal lobe controls your:
Memory, Hearing, Organization and sequencing, Understanding language (receptive language).
Temporal lobe disorders: Exaggeration of emotions is sometimes seen with disorders of the temporal lobes. Deep in the temporal lobes is the “limbic system,” a primitive system involved with emotions and memory (and to some extent sexuality). Disorders here can turn anger into rage, sadness into suicidal depression, or anxiety into panic. Electrical disorders in this area can result in atypical psychotic symptoms, inappropriate sexual behavior, and unusual fears. Memory problems are common. Temporal lobe patients are prone to “bad days” when their behavior is out of character. They are unpredictable and may become depressed or explosive without provocation.
Right hemisphere disorders:The right hemisphere is important in visual spatial reasoning, visual memory, and organizational ability and pattern perception. In addition, the right hemisphere is involved in the non-verbal aspects of communication such as facial expression, body language, gestures, and voice inflections. Individuals who cannot express or comprehend such non verbal signals are at a social disadvantage. Even with normal language, their lack of non-verbal signals makes their communication dull and ineffective. If they cannot see patterns of social relationships or communicate effectively they may seem odd and be rejected by peers, resulting in problems that peak in adolescence. Visual processing problems can produce learning impairments which impair schoolwork in math, science, and other visually learning classes. ~From Neuropsychiatry by Dan Matthew, M.D and Larry Fisher, Ph.D.
Current Psychotropic Meds: Trileptal 1800mg (mood stabilizer), Seroquel XR 400mg (atypical antipsychotic), Wellbutrin XL 300mg, Lamictal 250 mg (mood stabilizer), Intuniv 4mg (regulator for ADHD), Ambien 10mg (PRN sleep med), Loratadine 10mg (allergies).
Disclaimer thrown in for Kitty's school and the DARS caseworker that will be removed before this is given to the psychiatrist:
I will readily admit that MOST teenagers do not meet the criteria for being able to live independently; however, we feel, and Kitty’s psychiatric evaluations show, that Kitty ‘s severe deficits/issues in cognitive, judgment, insight and coping skills – due to her disabilities – including brain injury, mental health disorders, severe trauma and relational issues – are not showing meaningful improvement. Our goal is to support Kitty while she reaches her full potential.
Criteria for Legal Guardianship:
YES NO [X] 1. Ability to make informed judgment as to marriage
While we would love for Kitty to be happily married, and of course would take her wishes into consideration, we would need to be assured that Kitty’s potential spouse could handle her medical needs from her permanent brain damage and other diagnoses, is capable of handling her many appointments, finances, and accessing and handling her many needed government benefits and services. Kitty has a very limited understanding of what to look for in an appropriate spouse, and has severe unresolved relational issues (313.89 Reactive Attachment Disorder of Infancy or Early Childhood and 799.99 Borderline Personality Disorder). She is very vulnerable, and often a victim, her issues with boundaries and judgment leave her open to being taken advantage of by predators or others not looking out for her best interest.
NO YES 2. Ability to make informed judgment as to voting
I have no opinion on this one. Kitty is more likely to care about voting Team Jacob than for the president. I think she would choose whomever her friends like, unless one president is cute. In that respect she’s not much different than most of America.
YES NO [X] 3. Ability to apply for and receive governmental benefits
This requires a level of planning beyond Kitty’s capabilities. She requires the assistance of a trusted, qualified supervisor to access and manage her governmental benefits and services and prevent lapses in services. She refuses to read documents and will sign anything she is asked to without comprehension of the contents. She does have limited comprehension if the document’s contents are broken down into short, simple and concrete information, which is then given to her verbally.
YES NO [X] 4. Ability to operate a motor vehicle
The following are a few of the actual questions on the Texas driver’s license application:
• Do you currently have or have you ever been diagnosed with or treated for any medical condition that may affect your ability to safely operate a motor vehicle?
Esophoria (eye disorder causing dizziness and double vision),
Chronic Sleep issues – Circadian Rhythm Disorder - causing general inability to focus, sleepiness, dizziness, and inability to process.
Cognitive Disorder NOS – Permanent brain injury that severely affects her judgment and processing (processing issues – if under stress or feels she is in loud or chaotic conditions, her processing ability drops to 65 (intellectually disabled). Includes an inability to multi-task.
ADHD – inability to focus.
• Within the past two years, have you been diagnosed with, been hospitalized for or are you now receiving treatment for a psychiatric disorder?
YES! See page 1 of this document for diagnoses. Recent psychiatric hospitalizations: 3/11, 4/11, 8/11, 10/11, 11/11, 12/11. Recent psychiatric residential treatment 12/11 to 4/12. Currently under care of a psychiatrist and multiple therapists.
• Do you have any alcohol or drug dependencies that may affect your ability to safely operate a motor vehicle or have you had any episodes of alcohol or drug abuse within the past two years?
The majority of her medications have severe contraindications to operating a motor vehicle (cause sleepiness, dizziness, impaired judgment…). She has frequently made mistakes in taking (or missing) her medications that would cause additional severe issues with safely operating a motor vehicle.
YES NO [X] 5. Ability to make decisions regarding travel
Requires qualified supervision to maintain her medical and emotional needs. Skills needed that she does not currently have: medication management and obtaining appropriate health care, judgment regarding where/when it is safe to go and with whom, obtaining a hotel room, financial budgeting/ management – including purchasing tickets and food, ability to read and follow a map or timetable, feeling safe on a plane, train or bus...
YES NO [X] 6. Ability to seek or retain employment
With a lot of support, I believe Kitty could seek, obtain and keep a part-time job. She will need assistance with job hunting and finding an employer willing to accommodate her special needs, including an inability to work early morning hours due to her sleep disorder. She has limited understanding of her issues and how they may affect her ability to handle herself safely on the jobsite. She will need limited hours, particularly if the environment is demanding or chaotic in any way. She has not been able to demonstrate the ability to cope with the demands of employment for more than brief periods of time.
YES NO [X] 7. Ability to contract and incur obligation
Kitty has a does not comprehend the obligations and effects of a contract. She has a limited concept of money, debt, budgeting, recordkeeping and finances. She has NO understanding of credit cards, interest rates or payment plans. Kitty does not appear to have the ability to plan for the future or the consequences of her actions and makes emotional, impulsive purchases without thought toward future goals or practical needs. She has little interest in where money to pay for things will come from, instead focuses on purely emotional justification for purchases.
YES NO [X] 8. Ability to sue or defend lawsuits
Kitty has a concrete, black and white sense of right and wrong, primarily based on how it affects her. She has a severely limited ability comprehend complex legal documents or concepts (see #3) or understand the full consequences of her actions.
YES NO [X] 9. Ability to manage property or to make any gifts or disposition of property
The level of planning required to manage property or make decisions regarding financial dispensations is beyond Kitty’s capabilities.
YES NO [X] 10. Ability to determine residence
While we will certainly take Kitty’s wishes into consideration, we would need to be assured that Kitty’s future residence could handle her medical needs from her permanent brain damage and other diagnoses is able to get her to and from work and her many appointments, and can provide constant support and guidance - including frequent prompts and direction, regarding basic self care, emotional regulation, common daily living activities and emergencies OR that Kitty lives close enough to her family that we can provide those services that the place of residence cannot or will not (such as transportation to appointments or shopping, financial services…). At this time, Kitty does not have the ability to contract with someone and ensure they receive payment for services rendered.
YES NO [X] 11. Ability to consent to medical, dental, psychological, and psychiatric treatment and to the disclosure of those records
Kitty does not have a good understanding of her diagnoses, medications or treatments. She exhibits great difficulty understanding, evaluating, and tracking her medication and its side effects, the efficacy of different treatments, and even her own needs. She demonstrates limited comprehension regarding her health and mental health issues, even exhibiting strong denial/refusal of medically-determined needed treatment. She has strong psychosomatic issues and low body awareness. She is generally compliant with taking her psychotropic medication (with multiple reminders), but refuses to take anything but pills, so is not in compliance with her prescribed nasal sprays and other types of meds.
YES NO [X] 12. Ability to handle a bank account
Due to her cognitive issues, Kitty has a very limited understanding of money or budgeting. She requires extensive support in all financial matters.
YES NO [X] 13. Ability to make decisions regarding financial obligation
Due to her cognitive issues, Kitty has a very limited understanding of money or budgeting. She requires extensive support in all financial matters.
YES NO [X] 14. Ability to enter into insurance contract of every nature
This requires a level of planning beyond Kitty’s capabilities. She requires the assistance of a trusted, qualified supervisor to access and manage her financial and contractual concerns. She does have limited comprehension if the document’s contents are broken down into short, simple and concrete information, which is then given to her verbally BUT would be unable to ensure the contract was enforced.
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Life Skills:
1. Motivation for personal goals: initiative, engagement, willingness to try new things, persistence, work ethic, commitment, and a drive to pursue interests and personal development.
Kitty is very compliant and will set to any task assigned by those from whom she masks her issues (generally everyone but family). This need to please and mask her issues often leads to overwhelming, incapacitating feelings triggering shutdowns, rages, and/or suicidal ideation. Kitty requires both constant and extensive emotional support from people knowledgeable about her diagnoses and trained in meeting her needs, and a calm, contained, controlled environment in order to help her maintain the level of emotional stability needed to keep her from requiring frequent psychiatric hospitalizations and/or residential treatment. While Kitty’s dissociation from reality has improved over the last few years, she still has great difficulty grasping the duties and responsibilities necessary to establish and achieve her goals while maintaining her health and safety.
2. Executive functioning skills: planning ahead; organization; execution and completion of projects; informed decision-making; judgment; concentration; and self-monitoring.
This is an area strongly affected by Kitty’s brain injury/ cognitive disorder. She has well-documented, severe issues in all of these areas requiring extensive support.
3. Independent living skills and self-reliance: self-management with regard to:
• money
She has significant difficulty with money and budgeting (no, or limited, understanding of: the cost of eating out, pre-packaged food, weekly menu planning, inability to calculate discounts and tips…). Limited understanding of the difference between personal needs and wants. Able to set saving goals, but unable to stick to them due to impulse purchasing. No interest in reading documents, maintaining records and keeping track of her finances Easily influenced by advertising. Unable to identify, access and utilize programs and services for assistance.
She has great difficulty with memory and forgets how much she has, what she owes and why, and for what she wants to save her money. She talks of expensive trips and items, with no concept or interest in acquiring them herself, but instead assumes someone will give them to her. She has no understanding of budgeting. She refuses to keep records. Although she does have some understanding of comparison shopping (as long as it’s in the same area of the store), coupons, and sales – it’s all relative. She can identify the less expensive pair of shoes, but has great difficulty with impulse buying and emotional purchasing. If she wants new shoes she buys them, she doesn’t think about future consequences (for example, not having enough money to buy bread or pay her water bill). She has a severely limited ability to save money (requiring a lot of support and reminders). She has stated she has NO interest in working hard to acquire money.
She has serious issues with math (ex. Kitty has asked me how much a pair of $10 shoes would be that were marked 50% off. Knowing the date, December 21st, she asked me how many days it was until Christmas and still couldn’t figure it out even after I told her Christmas was December 25th. She does well in special education and modified math at school, but has limited ability for practical applications). She has had a checking account for 2 years, but is not able to use it and relies on us to tell her if she has enough money to make a purchase, remind her of things she wanted to save money for, and then say yes or no regarding impulse purchases, knowing she can’t control the impulse and will be upset later.
• nutrition –
Kitty can cook with supervision. She does not understand the need for moderation or making healthy, nutritious dietary choices (skips meals, emotionally eats, chooses to eat foods to which she has allergies/ intolerances, limited to no understanding of serving sizes, gorges on snacks and sweets…). Appears to have limited to no food safety and food handling skills (manual dexterity issues, will leave food at room temperature for hours, doesn’t understand the dangers of working with raw meat, stores food uncovered for extended periods of time…). She is oblivious to the big messes she makes, and even when prompted, frequently refuses to clean after herself. She has made dangerous mistakes with the microwave and stove. She has difficulty reading and following recipes (skips steps, ignores words she doesn’t know, makes measuring mistakes…), difficulty reading nutrition labels and ingredients….
• laundry; -
Kitty is capable of handling her clothes with minimal supervision, but needs reminders to pick up dirty laundry, wash her clothing, and put it away. She needs consistent reminders and redirection to wash bed linens and towels or she will not do so. After a reminder to clean her room (covered in used clothing, sanitary napkins, tissues…), she will throw everything in her laundry basked and has washed shoes, books, sanitary napkins, rewashed clean clothes, dry clean only items, electronics… She requires frequent reminders of what clothing is appropriate for the weather and occasion, and does not notice stains, holes or odors. Often she will discard out of season clothing, or clothing she no longer likes, without thought of replacement.
• independent living –
She lacks many of the basic skills needed to ensure health and safety, including food prep, medication management, laundry, shopping, cleaning and maintenance of the home… She will also need assistance managing her estate/ finances.
Kitty is capable of doing simplified, basic chores, with frequent reminders and redirection; these are age-appropriate for her developmental age of 6. (see attached Chore Chart and Level System – we discontinued the level system because she was stuck at Level 1 and it was damaging her self esteem). She cannot multi-task so these chores must be broken down into incremental steps and given to her in small doses with multiple breaks. Will not independently do needed cleaning not on her chore list (ex. Picks up dirty dishes – her chore - but leaves them near the sink full of napkins and other trash and/or rotting food). Several chores (washing dishes, vacuuming, mopping… have consistently triggered an emotional trauma response to the point that these chores are no longer assigned).
• self care and hygiene
Kitty requires frequent reminders to bathe and brush her teeth, use deodorant, dispose of personal hygiene products properly, keep track of personal items, and get enough sleep -- She has circadian rhythm disorder, which means she has a difficult time getting a full eight hours sleep due to an inability to fall asleep at a reasonable hour and stay asleep throughout the night. Sleep medications are ineffective.
Kitty has high psychosomatic issues, but very little awareness of her physical body (hunger/ satiation, constipation, tiredness, tension…) this has improved greatly with somatic therapy (she now has awareness of things like food on her face and can feel now feel touches on her extremities, including physical pain, when her extremities are injured.
She refuses to comply with the medications and treatments for her severe issues with constipation, acne, and allergies and generally refuses prevention measures for these and other issues such as chronic ear infections and compacted ear wax (causing hearing loss) and frequent urinary tract infections.
Kitty requires an adult to make appointments and ensure attendance at appointments for doctor/ dentist/ psychiatrist/ specialists/ therapist… Kitty has limited to no knowledge of personal and family health history. She requires others to maintain up to date medical records including current medications and diagnoses.
Ex. When Kitty was tired of being poked and prodded at the beginning of the summer for some very serious health issues, she began refusing treatment and denied she even needed them. Conversely, she frequently demands appointments for minor or psychosomatic issues.
She has no interest or ability in maintaining her complex medications (including filling med box, taking them in a timely manner, side-effects, awareness of what she takes and why…)
• time management
Kitty is unable to set or awaken to an alarm clock. She requires multiple verbal prompts to awaken. She has little sense of time and does best with multiple prior notices of transitions and changes. She is unable to read a non-digital clock.
• personal safety
Kitty has consistently demonstrated an inability to acknowledge and handle minor household emergencies, such as hazardous spills, overflowing toilets (common occurrence due to her chronic constipation) or appliances malfunctioning. She doesn’t notice the problem, refuses to handle the problem (such as breaking something glass and refusing to clean it up without significant pressure from an authority figure), and/or she panics. We have not assessed her on fire safety (such as the use and maintenance of a fire extinguisher or avoiding overuse of extension cords) or home safety (such as proper storage of cleaning supplies). She frequently shows reckless disregard to personal safety, computer and internet safety, and prevention of breaking and entering into the home.
• medication and health care
Kitty requires constant supervision and direction in taking her medication. She requires verbal instructions, with reminders, when taking new medications (cannot interpret instructions provided on prescription drugs and over-the-counter medications, including dose frequency, contraindications, warnings, recommended storage (e.g., safety cap use) and possible side effects). While she is generally very compliant with taking most (but not all) of her medication, she has no interest or ability in filling and maintaining her med box or learning about her meds and their side effects.
She requires adult direction in treating minor issues such as pain, cold/allergy,stomach upset or diarrhea… and in first aid beyond a bandaid. Requires assistance in determining if something beyond first aide is needed.
• public transportation
Kitty has never used public transport. We do not live in an area that provides it.
• job experience (with job application, interviewing, working hard, accepting criticism and following directions).
See previous notes. Limited to no skills in filling out a job application (She does not understand a lot of the words/ concepts on the application, and standardized testing shows she reads and comprehends well below grade level; she writes at about a 3rd grade level. She has few skills and even less interest in researching and obtaining services, refuses to fill out applications and has little to no memory of the information needed to accurately complete the forms). Dedicated, hard worker, who works best with clear directions. Frequently assumes criticism is implied even when it’s not. Finds work very stressful and draining. Acknowledges that she will need a job with a late start due to her sleep issues. Currently receives vocational support, including a job coach.
4. Academic skills: basic skills to achieve age-appropriate educational goals; intellectual curiosity; study habits; and value on learning.
Kitty is being told that she has the skills needed to go to junior college. Little to no evidence has been produced that she can register and determine what classes she needs, sit in a classroom of more than 8 people, listen to a lecture and take notes, read a textbook and summarize what’s relevant, do more than 20 minutes of homework, write a research paper…
- Kitty cannot take effective notes, does not study independently, and currently takes only modified tests in a small group environment.
- Kitty could get to class with assistance, prompts, and reminders. Kitty has consistently shown an inability to work on and complete multistep long term projects
- Kitty has no, or limited, note taking skills due to her inability to summarize and take what is important from written and verbal communication. Tasks must be broken down for her.
- Kitty must have modified testing, and writes and spells on about a third grade level. Kitty has limited writing abilities beyond the concrete; she consistently demonstrates an inability to write using abstract concepts.
5. Physical fitness and healthful habits: value and self-care in relation to exercise, sleep, eating, health maintenance, and limitations on risk taking, substance use and media overuse.
Kitty requires frequent reminders and assistance in: regulating her food intake (she’ll gorge on sweets and junk food), overuse of media, going to bed and getting up (She is under a doctor’s care for her severe issues with sleep). Kitty will occasionally walk in the backyard or in the neighborhood with a friend, but otherwise refuses any exercise (although she is compliant with an exercise program at school).
6. Emotional awareness, reflection and regulation: recognition and appropriate expression of feelings; empathy for others; ability to control impulses; and coping with negative emotions.
Kitty’s issues with emotional awareness is very linked to her somatic issues and she has made equal progress, but she still has severe issues with insight, emotional regulation, judgment, impulse control… Her problems with suicidal ideation and self-harming are currently under control after a med change and with reduction in stress levels. She is able to ask for and accept help.
Stress - Kitty is at close to max capacity for stress while remaining stable and able to have emotional regulation in public. She has almost nothing left when she gets home. Her home life has been modified, structured and regulated to reduce her stress level, giving her as much flexibility as possible to handle her public behavior. She would literally rather die than let non-family, friends and professionals, see her as anything less than perfect.
Kitty has difficulty correctly identifying:
- situations which may cause conflict between people and lead to stress.
- sources of conflict or fear in a stressful situation.
- strategies to reduce stress and maintain good emotional health (e.g., exercise, deep breathing, simplify schedule, journal).
- signs and symptoms of depression and other emotional health problems.
She has learned strategies to reduce stress (e.g., exercise, deep breathing, neurofeedback techniques…), but is unable to access these techniques when under stress or feeling strong emotion.
Empathy - Kitty has shown increasing empathy for others, but is still severely limited in this area. Improvements might be more about hyper-vigilant concerns for her own safety and needs than an actual concern for others’ feelings.
Insight – Kitty’s lack of insight, combined with her inability to process Dialectical Behavior Therapy strategies, caused her removal from psychiatric residential treatment.
7. Social skills: ability to size up interpersonal situations; cooperation with others; communication skills; conflict resolution skills; gaining perspective; and accurate self-appraisal in groups.
Kitty behaves appropriately in public and gives the appearance of adequate social skills, but they are immature for her chronological age. Kitty’s emotional/social development is significantly delayed (between 6 and 10 years of age). She has very little personal insight and often sets inappropriate boundaries. Her social skills have improved in the last few years; although her world is still very black and white, she is more tolerant of others breaking the rules than she has been in the past. She is learning to accept that faults in others, including what she perceives as their mistreatment of her, does not mean the relationship has to end.
Kitty is very easily influenced by her peers and struggles with cognitive distortions. While she will often strongly stand by her convictions, even if presented with rational evidence that she has made an error in thinking, at other times she will completely change her position to reflect the views of whatever individual or group with which she wants to assimilate. (E.g. While in residential treatment, Kitty, who prior to this had been strongly Christian, suddenly became Wiccan, like her new roommate. When the roommate graduated the treatment program, Kitty went back to being super Christian, without ever noticing how easily influenced she was by her peer). Our concern regarding relationships is that Kitty is easily convinced that a boy cares about her, and if the boy can get past her sexual abuse issues and convince her to sleep with him, and then she’ll want to keep any resulting baby – despite having NO realistic way to support it. She believes events will ensue, behaviors change instantly or things materialize because she wills it, rather than focusing on working a plan, learning calming techniques or behavior management, or earning and saving her money. (Ex. She’ll say she won’t have another rage/ meltdown, because she “just won’t.”).
Boundaries – Kitty does not always set appropriate boundaries with peers, particularly involving teasing and personal space. She frequently initiates a teasing relationship and then allows others to increasingly tease (physical and emotional) until it reaches the point of being inappropriate. She requires adult intervention to reset more appropriate boundaries.
8. Relationship skills and values: ability to maintain relationships over time; friendship development; conversational ability; balancing needs of self and other in romantic relationships; and intimacy skills.
Kitty has strong verbal skills and can hold an appropriate conversation on topics in which she has an interest. She makes friends easily, but has difficulty maintaining friendships. She has difficulty with boundaries and is very easily influenced by peers, because she desperately wants to fit in and be accepted. Due to her attachment disorder and emerging borderline personality disorder, Kitty greatly struggles with her intimate relationships especially long term.
9. Moral behavior, integrity and character: standing up for what’s right; conscientiousness; and responsibility for oneself and the less fortunate.
Kitty has strong beliefs and character and is willing to fight for what’s right; however, she can be VERY easily influenced by peers, especially when it validates or reinforces her RAD issues with family.
10. Spirituality and a purposeful life: ability to accept and cope with adversities; emotional resilience; drive for a meaningful life; and a value on reflection and growth over time.
Kitty has very little emotional resilience and insight, She tends to focus on the negatives, and will distort reality to match this perception, including having extreme dissociation and completely blocking the memories of an event. She is very reactive to situation and in the moment rather than planning ahead or dealing with the past.
Wednesday, April 24, 2013
Cognitive Distortions
Recently ran across this article about cognitive disorders and found it helpful in describing some of the kids' issues with reality. It was interesting to me that I'm so used to dealing with them that it took this reminder to see it.
At the end of this post, I posted a sample from a letter Bear wrote to Kitty recently. I waited to share the letter with Kitty until we could be with her therapist. A lot of times what's said in things like this just slide by, and we don't see the issues, guilt and blame. Bear's letters to us are usually full of this kind of thing and while it's not a big deal for me, I worry a lot about how it affects Kitty. How many cognitive distortions do you see?
15 Common Cognitive Distortions
By JOHN M. GROHOL, PSY.D.
What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.For instance, a person might tell themselves, “I always fail when I try to do something new; I therefore fail at everything I try.” This is an example of “black or white” (or polarized) thinking. The person is only seeing things in absolutes — that if they fail at one thing, they must fail at all things. If they added, “I must be a complete loser and failure” to their thinking, that would also be an example of overgeneralization — taking a failure at one specific task and generalizing it their very self and identity.
Cognitive distortions are at the core of what many cognitive-behavioraland other kinds of therapists try and help a person learn to change inpsychotherapy. By learning to correctly identify this kind of “stinkin’ thinkin’,” a person can then answer the negative thinking back, and refute it. By refuting the negative thinking over and over again, it will slowly diminish overtime and be automatically replaced by more rational, balanced thinking.
Cognitive Distortions
Aaron Beck first proposed the theory behind cognitive distortions and David Burns was responsible for popularizing it with common names and examples for the distortions.1. Filtering.
We take the negative details and magnify them while filtering out all positive aspects of a situation. For instance, a person may pick out a single, unpleasant detail and dwell on it exclusively so that their vision of reality becomes darkened or distorted.
2. Polarized Thinking (or “Black and White” Thinking).
In polarized thinking, things are either “black-or-white.” We have to be perfect or we’re a failure — there is no middle ground. You place people or situations in “either/or” categories, with no shades of gray or allowing for the complexity of most people and situations. If your performance falls short of perfect, you see yourself as a total failure.
3. Overgeneralization.
In this cognitive distortion, we come to a general conclusion based on a single incident or a single piece of evidence. If something bad happens only once, we expect it to happen over and over again. A person may see a single, unpleasant event as part of a never-ending pattern of defeat.
4. Jumping to Conclusions.
Without individuals saying so, we know what they are feeling and why they act the way they do. In particular, we are able to determine how people are feeling toward us.
For example, a person may conclude that someone is reacting negatively toward them but doesn’t actually bother to find out if they are correct. Another example is a person may anticipate that things will turn out badly, and will feel convinced that their prediction is already an established fact.
5. Catastrophizing.
We expect disaster to strike, no matter what. This is also referred to as “magnifying or minimizing.” We hear about a problem and use what ifquestions (e.g., “What if tragedy strikes?” “What if it happens to me?”).
For example, a person might exaggerate the importance of insignificant events (such as their mistake, or someone else’s achievement). Or they may inappropriately shrink the magnitude of significant events until they appear tiny (for example, a person’s own desirable qualities or someone else’s imperfections).
With practice, you can learn to answer each of these cognitive distortions.
6. Personalization.Personalization is a distortion where a person believes that everything others do or say is some kind of direct, personal reaction to the person. We also compare ourselves to others trying to determine who is smarter, better looking, etc.
A person engaging in personalization may also see themselves as the cause of some unhealthy external event that they were not responsible for. For example, “We were late to the dinner party and caused the hostess to overcook the meal. If I had only pushed my husband to leave on time, this wouldn’t have happened.”
7. Control Fallacies.
If we feel externally controlled, we see ourselves as helpless a victim of fate. For example, “I can’t help it if the quality of the work is poor, my boss demanded I work overtime on it.” The fallacy of internal control has us assuming responsibility for the pain and happiness of everyone around us. For example, “Why aren’t you happy? Is it because of something I did?”
8. Fallacy of Fairness.
We feel resentful because we think we know what is fair, but other people won’t agree with us. As our parents tell us, “Life is always fair,” and people who go through life applying a measuring ruler against every situation judging its “fairness” will often feel badly and negative because of it.
9. Blaming.
We hold other people responsible for our pain, or take the other track and blame ourselves for every problem. For example, “Stop making me feel bad about myself!” Nobody can “make” us feel any particular way — only we have control over our own emotions and emotional reactions.
10. Shoulds.
We have a list of ironclad rules about how others and we should behave. People who break the rules make us angry, and we feel guilty when we violate these rules. A person may often believe they are trying to motivate themselves with shoulds and shouldn’ts, as if they have to be punished before they can do anything.
For example, “I really should exercise. I shouldn’t be so lazy.” Musts and oughts are also offenders. The emotional consequence is guilt. When a person directs should statements toward others, they often feel anger, frustration and resentment.
11. Emotional Reasoning.
We believe that what we feel must be true automatically. If we feel stupid and boring, then we must be stupid and boring. You assume that your unhealthy emotions reflect he way things really are — “I feel it, therefore it must be true.”
12. Fallacy of Change.
We expect that other people will change to suit us if we just pressure or cajole them enough. We need to change people because our hopes for happiness seem to depend entirely on them.
13. Global Labeling.
We generalize one or two qualities into a negative global judgment. These are extreme forms of generalizing, and are also referred to as “labeling” and “mislabeling.” Instead of describing an error in context of a specific situation, a person will attach an unhealthy label to themselves.
For example, they may say, “I’m a loser” in a situation where they failed at a specific task. When someone else’s behavior rubs a person the wrong way, they may attach an unhealthy label to him, such as “He’s a real jerk.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. For example, instead of saying someone drops her children off at daycare every day, a person who is mislabeling might say that “she abandons her children to strangers.”
14. Always Being Right.
We are continually on trial to prove that our opinions and actions are correct. Being wrong is unthinkable and we will go to any length to demonstrate our rightness. For example, “I don’t care how badly arguing with me makes you feel, I’m going to win this argument no matter what because I’m right.” Being right often is more important than the feelings of others around a person who engages in this cognitive distortion, even loved ones.
15. Heaven’s Reward Fallacy.
We expect our sacrifice and self-denial to pay off, as if someone is keeping score. We feel bitter when the reward doesn’t come.
So now that you know what cognitive distortions are, how do you go about undoing them? Read how in Fixing Cognitive Distortions.
References:
Beck, A. T. (1976). Cognitive therapies and emotional disorders. New York: New American Library.
Burns, D. D. (1980). Feeling good: The new mood therapy. New York: New American Library.
Fixing Cognitive Distortions
By JOHN M. GROHOL, PSY.D.
Cognitive distortions have a way of playing havoc with our lives. If we let them. This kind of “stinkin’ thinkin’” can be “undone,” but it takes effort and lots of practice — every day. If you want to stop the irrational thinking, you can start by trying out the exercises below.
1. Identify Our Cognitive Distortion.
We need to create a list of our troublesome thoughts and examine them later for matches with a list of cognitive distortions. An examination of our cognitive distortions allows us to see which distortions we prefer. Additionally, this process will allow us to think about our problem or predicament in more natural and realistic ways.
2. Examine the Evidence.
A thorough examination of an experience allows us to identify the basis for our distorted thoughts. If we are quite self-critical, then, we should identify a number of experiences and situations where we had success.
3. Double Standard Method.
An alternative to “self-talk” that is harsh and demeaning is to talk to ourselves in the same compassionate and caring way that we would talk with a friend in a similar situation.
4. Thinking in Shades of Gray.
Instead of thinking about our problem or predicament in an either-or polarity, evaluate things on a scale of 0-100. When a plan or goal is not fully realized, think about and evaluate the experience as a partial success, again, on a scale of 0-100.
5. Survey Method.
We need to seek the opinions of others regarding whether our thoughts and attitudes are realistic. If we believe that our anxiety about an upcoming event is unwarranted, check with a few trusted friends or relatives.
6. Definitions.
What does it mean to define ourselves as “inferior,” “a loser,” “a fool,” or “abnormal.” An examination of these and other global labels likely will reveal that they more closely represent specific behaviors, or an identifiable behavior pattern instead of the total person.
7. Re-attribution.
Often, we automatically blame ourselves for the problems and predicaments we experience. Identify external factors and other individuals that contributed to the problem. Regardless of the degree of responsibility we assume, our energy is best utilized in the pursuit of resolutions to problems or identifying ways to cope with predicaments.
8. Cost-Benefit Analysis.
It is helpful to list the advantages and disadvantages of feelings, thoughts, or behaviors. A cost-benefit analysis will help us to ascertain what we are gaining from feeling bad, distorted thinking, and inappropriate behavior. Note: 1) clinical concept of secondary gain; and 2) refer to cost-benefit analysis.
Reference:
Burns, D.D. (1989). The feeling good handbook: Using the new mood therapy in everyday life. New York: William Morrow.
So here's some of the things I saw:
1. Identify Our Cognitive Distortion.
We need to create a list of our troublesome thoughts and examine them later for matches with a list of cognitive distortions. An examination of our cognitive distortions allows us to see which distortions we prefer. Additionally, this process will allow us to think about our problem or predicament in more natural and realistic ways.
2. Examine the Evidence.
A thorough examination of an experience allows us to identify the basis for our distorted thoughts. If we are quite self-critical, then, we should identify a number of experiences and situations where we had success.
3. Double Standard Method.
An alternative to “self-talk” that is harsh and demeaning is to talk to ourselves in the same compassionate and caring way that we would talk with a friend in a similar situation.
4. Thinking in Shades of Gray.
Instead of thinking about our problem or predicament in an either-or polarity, evaluate things on a scale of 0-100. When a plan or goal is not fully realized, think about and evaluate the experience as a partial success, again, on a scale of 0-100.
5. Survey Method.
We need to seek the opinions of others regarding whether our thoughts and attitudes are realistic. If we believe that our anxiety about an upcoming event is unwarranted, check with a few trusted friends or relatives.
6. Definitions.
What does it mean to define ourselves as “inferior,” “a loser,” “a fool,” or “abnormal.” An examination of these and other global labels likely will reveal that they more closely represent specific behaviors, or an identifiable behavior pattern instead of the total person.
7. Re-attribution.
Often, we automatically blame ourselves for the problems and predicaments we experience. Identify external factors and other individuals that contributed to the problem. Regardless of the degree of responsibility we assume, our energy is best utilized in the pursuit of resolutions to problems or identifying ways to cope with predicaments.
8. Cost-Benefit Analysis.
It is helpful to list the advantages and disadvantages of feelings, thoughts, or behaviors. A cost-benefit analysis will help us to ascertain what we are gaining from feeling bad, distorted thinking, and inappropriate behavior. Note: 1) clinical concept of secondary gain; and 2) refer to cost-benefit analysis.
Reference:
Burns, D.D. (1989). The feeling good handbook: Using the new mood therapy in everyday life. New York: William Morrow.
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Dear Kitty,
Hi sis how are you doing I miss you and Love you alot. How is school and work going? Im doing good jail ain't all that hard for me its just like jj [juvenile detention] all over agin, Well sis Happy Birth Day I Love you I am sorry I can't Be there. I hope its fun. Well Aguste {August} 3rd will be my one year I have been Lock up for a houle year its been a rought road for us sis, first we lost mom then know your lost me I sorry I got Lock up agin sis I hope you still Love me and caer for me. I'm sorry I'm always getting locked up I guess it all I know is how to brake the Law just like my dad did. Well
I Love you
Kitty
Love your Big Bro
Bear
So here's some of the things I saw:
- Filtering: This letter is full of this. Not of course that I blame him. If you can't be introspective and a negative about your life when you're in jail, where can you? All his letters are full of "I'm sorry I was horrible" and asking for forgiveness and love. He can't believe that he wasn't this horrible person who needs forgiveness, and that of course we still love him.
- Polarized Thinking: Ironically Kitty talked about how she doesn't do this anymore when we discussed this component of the letter. She is better about it than she was even a year ago; HOWEVER, this is still a huge issue for her (both of them)!
- Overgeneralization: One time in juvie at age 10 and he's "always getting locked up" and only "knows how to break the law". *sigh*
- Jumping to Conclusions: Bear assumes that his behavior will lead to everyone not loving or caring for him anymore. He doesn't have a lot of examples of unconditional love, and Kitty is certainly not capable of it (yet?). We'll just have to keep reassuring him. Maybe someday he'll believe it.
- Catastrophizing: I've never quite understood how the kids can ignore significant events so completely, while blowing out of proportion the tiniest things. There was a letter to an ex-girlfriend included in this letter in which he talked about how much he loved her, what a big mistake he'd made in breaking up with her, and how much he wanted her back. I can only assume that his Oklahoma girlfriend finally let him know that she was only continuing their relationship while he was in jail so he wouldn't feel abandoned (apparently she "knows what that's like). Bear has to have a true love.
- Personalization: "We lost mom" It's not overtly written here, but I know the kids both feel that being put in foster care was their fault. Kitty talked about finally getting past this a few years ago. I think most of the time it's true... when she's stable.
- Control Fallacies: Bear is externally controlled. I think Bear believes strongly in his victim role. Kitty is more internally controlled; she controls herself to an extreme, so that others will love her and care for her.
- Fallacy of Fairness: My kids believe that life is inherently UNfair. They want to force and manipulate it to be fair, but don't really believe it is possible.
- Blaming: This letter to Kitty is much better about this than past letters. Kitty has improved on this a lot as well. In the past she focused a lot more on blaming Bear and Biomom for her life. Now she still blames others (Hence my current title of Dreamkiller), but again, I don't think she really believes it's other's fault, but more a result of her own inherent worthlessness. I can definitely tell her meds are working, because I don't see this self-loathing as much now.
- Shoulds: Both kids are a little better about being "shouldistic." Kitty especially. It was one reason I increased her emotional age from 4/5 which are the "police of the playground." Kitty still believes she and every one else "should" do a lot, she's just less judgmental about it.
- Emotional Reasoning: I think this is one of the kids' biggest issues, especially when they are depressed. They look around for a current "reason" for their depression and/or anger and blame their feelings on that.
- Fallacy of Change: I see this in Bear's requests of Kitty to still love and care for him, here and in the letter to his ex-girlfriend. When Kitty first got here, she firmly believed if she begged, whined or threatened enough she would get what she wanted. This is one of the few things I figured out immediately and we NEVER gave in. This behavior faded out, thank goodness. We also call this "magical thinking."
- Global Labeling - "Unloveable" "Lawbreaker"
- Always Being Right - Don't see this in the letter. Do hear this in EVERY conversation with Bear.
- Heaven's Reward Fallacy - kind of see the opposite here.
As for "fixing" these Cognitive Distortions, I've found DBT to be a really useful tool. Unfortunately it requires cognitive abilities and insight that my kids don't have.
Friday, April 5, 2013
Ultimate Blog Party 2013!
I'm not sure how this works, but I'm participating in the Ultimate Blog Party 2013 hosted by 5 Minutes for Mom!

For those of you new to my blog, I am a happily married (to Hubby!) mother of 4 teenagers. We adopted our special needs teenagers from foster care in 2008 - a son (Bear, age 19, currently in jail) and his bio 1/2 sister (Kitty, 18 next week!, a junior, attending a special school for emotionally disturbed children). They have been in our home since November 2006 (an out of state adoptive placement when they were age 11 and 13). We have two younger bio children, a 6 foot tall, neurotypical daughter, also a junior in high school (Bob - see the post "What about Bob" if you're dying to know how she got her nickname -age 16), and a cuddly, hasn't quite hit puberty yet, son (Ponito, 14).
Our company went under in 2011, so I'm doing lots of volunteer and advocate work, plus I'm always job hunting. I want to go back to working in Social Work (I got my Masters degree 20 years ago), but also am a professional seamstress, edit manuscripts, and even do some interior design.
5 years ago, this blog started out as a place to vent and find support from other Trauma Mamas, because we were struggling with what we had gotten ourselves into! The kids are currently diagnosed with Reactive Attachment Disorder, Bipolar Disorder, Complex Post Traumatic Stress Disorder, ADD/ ADHD, brain injuries (mostly effecting their memory, processing and emotions), low IQs, emerging borderline personality disorder...
My main goal with this blog has changed to being more of a resource for other therapeutic parents (you can check out my reviews of books and methods and other resources on the right side bar - including my favorite attachment guru - Katharine Leslie. We use a discipline technique called the FAIR Club, which works with both my neurotypical kids and my kids with special needs, and I maintain my Meanest Mom in the World status by sharing it with as many parents as I can! (See the right sidebar of this blog).
I try to be open and honest about my feelings and how we handle things in order to help others know they are not alone. Therapeutic parenting of adopted teenagers with RAD and other mental illnesses and issues, is not easy, and there are time when I say what I feel... at the moment. We're all human!
So welcome to my blog if you're new! Good to see you again, if you've been reading for awhile. I don't post as often as I'd like, but I hope you find something helpful here. Please let me know you dropped by, by posting something nice in the comments!

For those of you new to my blog, I am a happily married (to Hubby!) mother of 4 teenagers. We adopted our special needs teenagers from foster care in 2008 - a son (Bear, age 19, currently in jail) and his bio 1/2 sister (Kitty, 18 next week!, a junior, attending a special school for emotionally disturbed children). They have been in our home since November 2006 (an out of state adoptive placement when they were age 11 and 13). We have two younger bio children, a 6 foot tall, neurotypical daughter, also a junior in high school (Bob - see the post "What about Bob" if you're dying to know how she got her nickname -age 16), and a cuddly, hasn't quite hit puberty yet, son (Ponito, 14).
Our company went under in 2011, so I'm doing lots of volunteer and advocate work, plus I'm always job hunting. I want to go back to working in Social Work (I got my Masters degree 20 years ago), but also am a professional seamstress, edit manuscripts, and even do some interior design.
5 years ago, this blog started out as a place to vent and find support from other Trauma Mamas, because we were struggling with what we had gotten ourselves into! The kids are currently diagnosed with Reactive Attachment Disorder, Bipolar Disorder, Complex Post Traumatic Stress Disorder, ADD/ ADHD, brain injuries (mostly effecting their memory, processing and emotions), low IQs, emerging borderline personality disorder...
My main goal with this blog has changed to being more of a resource for other therapeutic parents (you can check out my reviews of books and methods and other resources on the right side bar - including my favorite attachment guru - Katharine Leslie. We use a discipline technique called the FAIR Club, which works with both my neurotypical kids and my kids with special needs, and I maintain my Meanest Mom in the World status by sharing it with as many parents as I can! (See the right sidebar of this blog).
I try to be open and honest about my feelings and how we handle things in order to help others know they are not alone. Therapeutic parenting of adopted teenagers with RAD and other mental illnesses and issues, is not easy, and there are time when I say what I feel... at the moment. We're all human!
So welcome to my blog if you're new! Good to see you again, if you've been reading for awhile. I don't post as often as I'd like, but I hope you find something helpful here. Please let me know you dropped by, by posting something nice in the comments!
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